Enter your e-mail ID Enter your e-mail password Click
'Login'
Click on 'Address Book'
A new window will appear (make sure pop-ups are enabled in your browser)
Click on
'Import/Export'
At the bottom of the page, click on 'Export'
Save the file to your computer (this file should contain all your address book entries, you should be able to view the file in a spreadsheet program like Mirosoft Excel
Refer to your particular e-mail client's documentation regarding how you can import your address book